{"id":3023,"date":"2026-01-12T08:46:52","date_gmt":"2026-01-12T08:46:52","guid":{"rendered":"https:\/\/sodlike.sk-ads.com\/?p=3023"},"modified":"2026-01-12T08:46:52","modified_gmt":"2026-01-12T08:46:52","slug":"remember-to-turn-off-the-lights-when-you-sleep-research-suggests-that-nighttime-light-sources-may-increase-the-risk-of-obesity","status":"publish","type":"post","link":"https:\/\/sodlike.sk-ads.com\/index.php\/2026\/01\/12\/remember-to-turn-off-the-lights-when-you-sleep-research-suggests-that-nighttime-light-sources-may-increase-the-risk-of-obesity\/","title":{"rendered":"\u7761\u89ba\u8a18\u5f97\u95dc\u71c8 \u7814\u7a76\uff1a\u591c\u9593\u5149\u6e90\u6050\u589e\u80a5\u80d6\u98a8\u96aa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>JAMA Intern Med<\/em><\/strong>., 179(8):1061-1071, 2019<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u520a\u767b\u5728\u7f8e\u570b\u91ab\u5b78\u6703\u5167\u79d1\u91ab\u5b78\u671f\u520a\uff08JAMA Internal 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class=\"wp-block-paragraph\">\u5176\u4e2d\u4e00\u9805\u95dc\u9375\u767c\u73fe\u70ba\uff0c\u958b\u96fb\u8996\u6216\u623f\u9593\u71c8\u7761\u89ba\u7684\u5973\u6027\uff0c\u5728\u7814\u7a76\u671f\u9593\u589e\u80d65\u516c\u65a4\u7684\u53ef\u80fd\u6027\u63d0\u9ad817%\uff0c\u5118\u7ba1\u7814\u7a76\u4f5c\u8005\u7121\u6cd5\u80af\u5b9a\u5f97\u51fa\u5169\u8005\u7684\u56e0\u679c\u95dc\u4fc2\uff0c\u4f46\u8868\u793a\uff0c\u5df2\u7d93\u6709\u6108\u4f86\u6108\u591a\u652f\u6301\u5728\u6f06\u9ed1\u623f\u9593\u4e2d\u7761\u89ba\u7684\u8b49\u64da\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u8a8d\u70ba\uff0c\u71c8\u5149\u53ef\u80fd\u6703\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\uff0c\u9032\u800c\u6253\u4e82\u751f\u7406\u6642\u9418\u53ca\u98f2\u98df\u7fd2\u6163\uff0c\u540c\u6642\uff0c\u5149\u7dda\u53ef\u80fd\u9084\u662f\u300c\u6162\u6027\u58d3\u529b\u6e90\u300d\uff0c\u6703\u64fe\u4e82\u5728\u8abf\u7bc0\u98df\u7269\u651d\u53d6\u767c\u63ee\u4f5c\u7528\u7684\u91a3\u76ae\u8cea\u7d20\u7b49\u58d3\u529b\u8377\u723e\u8499\u5206\u6ccc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JAMA Intern Med., 179(8):1061-1071, 2019 \u520a\u767b\u5728\u7f8e\u570b\u91ab\u5b78\u6703\u5167\u79d1\u91ab\u5b78\u671f\u520a\uff08JAMA Internal Medicine\uff09\u7684\u7814\u7a76\u986f\u793a\uff1a\u5973\u6027\u958b\u71c8\u6216\u958b\u8457\u96fb\u8996\u7761\u89ba\uff0c\u9ad4\u91cd\u589e\u52a0\u7684\u98a8\u96aa\u53ef\u80fd\u6703\u5347\u9ad8\u3002 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