{"id":3114,"date":"2026-01-14T07:53:46","date_gmt":"2026-01-14T07:53:46","guid":{"rendered":"https:\/\/sodlike.sk-ads.com\/?p=3114"},"modified":"2026-01-14T07:53:46","modified_gmt":"2026-01-14T07:53:46","slug":"improve-cardiorespiratory-fitness-and-reduce-the-risk-of-dementia","status":"publish","type":"post","link":"https:\/\/sodlike.sk-ads.com\/index.php\/2026\/01\/14\/improve-cardiorespiratory-fitness-and-reduce-the-risk-of-dementia\/","title":{"rendered":"\u6539\u5584\u5fc3\u80ba\u9069\u80fd\u964d\u4f4e\u5931\u667a\u98a8\u96aa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Lancet Public Health<\/em><\/strong>, 4(11):e565-e574, 2019<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8aaa\u5230\u907f\u514d\u5931\u667a\uff0c\u6539\u5584\u53ca\u4fdd\u6301\u9ad4\u9069\u80fd\uff0c\u662f\u4eba\u4eba\u53d7\u7528\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u520a\u767b\u5728\u300aThe Lancet Public Health\u300b\u7684\u7814\u7a76\u8abf\u67e5\u632a\u5a01\u6b7b\u4ea1\u767b\u8a18\u4e2d\u7684\u5931\u667a\u8cc7\u6599\uff0c\u767c\u73fe\u5fc3\u80ba\u9069\u80fd\u8207\u5931\u667a\u98a8\u96aa\u9ad8\u5ea6\u76f8\u95dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e14\u5728 1980 \u5e74\u4ee3\u5fc3\u80ba\u9069\u80fd\u72c0\u6cc1\u8f03\u5dee\u7684\u4eba\uff0c\u82e5\u662f\u5f8c\u7e8c 10 \u5e74\u9593\u6539\u5584\u9ad4\u9069\u80fd\uff0c\u5247\u5f8c\u7e8c\u7121\u5931\u667a\u7684\u60c5\u6cc1\u53ef\u5ef6\u9577\u5169\u5e74\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a3a\u65b7\u51fa\u5931\u667a\u75c7\u5f8c\uff0c\u76ee\u524d\u7537\u6027\u7684\u5e73\u5747\u5b58\u6d3b\u6642\u9593\u662f\u4e94\u5e74\uff0c\u5973\u6027\u662f\u4e03\u5e74\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5931\u667a\u73fe\u4eca\u5c1a\u7121\u6709\u6548\u6cbb\u7642\u85e5\u7269\uff0c\u56e0\u6b64\u52a0\u5f37\u9632\u7bc4\u76f8\u7576\u91cd\u8981\uff0c\u800c\u6539\u5584\u9ad4\u9069\u80fd\u7684\u904b\u52d5\u5c31\u662f\u6700\u4f73\u9810\u9632\u85e5\u7269\u3002\u5fc3\u80ba\u9069\u80fd\u82e5\u5f9e\u5dee\u589e\u5f37\u5230\u826f\u597d\uff0c\u5931\u667a\u98a8\u96aa\u5e7e\u4e4e\u6e1b\u534a\uff0c\u56e0\u5931\u667a\u800c\u6b7b\u4ea1\u7684\u98a8\u96aa\u4e5f\u964d\u4f4e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u5916\u7814\u7a76\u4eba\u54e1\u4e5f\u6307\u51fa\uff0c\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u6bd4\u4e2d\u5f37\u5ea6\u904b\u52d5\u6548\u7387\u66f4\u597d\uff0c\u56e0\u6b64\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u5169\u6b21\u904b\u52d5\u9054\u5230\u51fa\u6c57\u3001\u5598\u6c23\u7684\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lancet Public Health, 4(11):e565-e574, 2019 \u8aaa\u5230\u907f\u514d\u5931\u667a\uff0c\u6539\u5584\u53ca\u4fdd\u6301\u9ad4\u9069\u80fd\uff0c\u662f\u4eba\u4eba\u53d7\u7528\u7684\u65b9\u6cd5\u3002 \u6839\u64da\u520a\u767b\u5728\u300aThe Lancet Public Health\u300b\u7684\u7814\u7a76\u8abf\u67e5\u632a\u5a01\u6b7b\u4ea1\u767b\u8a18\u4e2d\u7684\u5931\u667a\u8cc7\u6599\uff0c\u767c\u73fe\u5fc3\u80ba\u9069\u80fd\u8207\u5931\u667a\u98a8\u96aa\u9ad8\u5ea6\u76f8\u95dc\u3002 \u800c\u4e14\u5728 1980 \u5e74\u4ee3\u5fc3\u80ba\u9069\u80fd\u72c0\u6cc1\u8f03\u5dee\u7684\u4eba\uff0c\u82e5\u662f\u5f8c\u7e8c 10 \u5e74\u9593\u6539\u5584\u9ad4\u9069\u80fd\uff0c\u5247\u5f8c\u7e8c\u7121\u5931\u667a\u7684\u60c5\u6cc1\u53ef\u5ef6\u9577\u5169\u5e74\u3002 \u8a3a\u65b7\u51fa\u5931\u667a\u75c7\u5f8c\uff0c\u76ee\u524d\u7537\u6027\u7684\u5e73\u5747\u5b58\u6d3b\u6642\u9593\u662f\u4e94\u5e74\uff0c\u5973\u6027\u662f\u4e03\u5e74\u3002 \u5931\u667a\u73fe\u4eca\u5c1a\u7121\u6709\u6548\u6cbb\u7642\u85e5\u7269\uff0c\u56e0\u6b64\u52a0\u5f37\u9632\u7bc4\u76f8\u7576\u91cd\u8981\uff0c\u800c\u6539\u5584\u9ad4\u9069\u80fd\u7684\u904b\u52d5\u5c31\u662f\u6700\u4f73\u9810\u9632\u85e5\u7269\u3002\u5fc3\u80ba\u9069\u80fd\u82e5\u5f9e\u5dee\u589e\u5f37\u5230\u826f\u597d\uff0c\u5931\u667a\u98a8\u96aa\u5e7e\u4e4e\u6e1b\u534a\uff0c\u56e0\u5931\u667a\u800c\u6b7b\u4ea1\u7684\u98a8\u96aa\u4e5f\u964d\u4f4e\u3002 \u53e6\u5916\u7814\u7a76\u4eba\u54e1\u4e5f\u6307\u51fa\uff0c\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u6bd4\u4e2d\u5f37\u5ea6\u904b\u52d5\u6548\u7387\u66f4\u597d\uff0c\u56e0\u6b64\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u5169\u6b21\u904b\u52d5\u9054\u5230\u51fa\u6c57\u3001\u5598\u6c23\u7684\u7a0b\u5ea6\u3002<\/p>\n","protected":false},"author":2,"featured_media":3115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-know"],"aioseo_notices":[],"views":12,"_links":{"self":[{"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/posts\/3114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/comments?post=3114"}],"version-history":[{"count":1,"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/posts\/3114\/revisions"}],"predecessor-version":[{"id":3116,"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/posts\/3114\/revisions\/3116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/media\/3115"}],"wp:attachment":[{"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/media?parent=3114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/categories?post=3114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/tags?post=3114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}