{"id":3120,"date":"2026-01-14T08:10:10","date_gmt":"2026-01-14T08:10:10","guid":{"rendered":"https:\/\/sodlike.sk-ads.com\/?p=3120"},"modified":"2026-01-14T08:10:10","modified_gmt":"2026-01-14T08:10:10","slug":"relaxation-activities-can-also-trigger-anxiety","status":"publish","type":"post","link":"https:\/\/sodlike.sk-ads.com\/index.php\/2026\/01\/14\/relaxation-activities-can-also-trigger-anxiety\/","title":{"rendered":"\u653e\u9b06\u6d3b\u52d5\u4e5f\u53ef\u80fd\u5f15\u8d77\u7126\u616e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>J Affect Disord<\/em><\/strong>., 259:271-278, 2019<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u85c9\u7531\u975c\u4fee (meditation) \u7d13\u58d3\u53ca\u589e\u9032\u5065\u5eb7\u65e5\u76ca\u6d41\u884c\uff0c\u4e0d\u904e\u8981\u9032\u5165\u975c\u4fee\u653e\u9b06\u7684\u6a21\u5f0f\u4e26\u4e0d\u662f\u90a3\u9ebc\u5bb9\u6613\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u520a\u767b\u5728\u300aJournal of Affective Disorders\u300b\u7684\u7814\u7a76\u6307\u51fa\uff1a\u6709\u4e9b\u4eba\u751a\u81f3\u5728\u5617\u8a66\u653e\u9b06\u6642\u6703\u66f4\u52a0\u7dca\u5f35\uff0c\u7a31\u70ba\u300c\u653e\u9b06\u8a98\u767c\u6027\u7126\u616e\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u4e2d\u8acb\u5404\u7d04 30 \u540d\u7126\u616e\u75c7\u3001\u6182\u9b31\u75c7\u53ca\u5065\u5eb7\u5c0d\u7167\u4eba\u58eb\u5728\u5169\u6b21\u653e\u9b06\u6d3b\u52d5\u4e4b\u9593\u89c0\u770b\u8ca0\u9762\u60c5\u7dd2\u5f71\u7247\uff0c\u767c\u73fe\u5c0d\u65bc\u8ca0\u9762\u60c5\u7dd2\u7684\u8b8a\u5316\u8f03\u654f\u611f\u8005\uff0c\u4f8b\u5982\u53d7\u5230\u9a5a\u5687\u6216\u58d3\u529b\u904e\u5f8c\u96e3\u4ee5\u5e73\u5fa9\u7684\u4eba\uff0c\u5728\u6b63\u5ff5\u3001\u975c\u4fee\u7b49\u653e\u9b06\u904e\u7a0b\u4e5f\u66f4\u986f\u5f97\u7126\u616e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c24\u5176\u5c0d\u65bc\u7126\u616e\u75c7\u60a3\u8005\uff0c\u8ca0\u5411\u5c0d\u6bd4\u654f\u611f\u5ea6\u8d8a\u9ad8\uff0c\u8d8a\u5bb9\u6613\u767c\u751f\u653e\u9b06\u8a98\u767c\u6027\u7126\u616e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u5ff5\u975c\u4fee\u5c08\u5bb6\u8868\u793a\uff0c\u521d\u63a5\u89f8\u9019\u985e\u6d3b\u52d5\u7684\u4eba\u5e38\u8a8d\u70ba\u8981\u6e05\u7a7a\u6240\u6709\u601d\u7dd2\uff0c\u56e0\u6b64\u9054\u4e0d\u5230\u6642\u53cd\u800c\u6703\u66f4\u7591\u60d1\u7126\u616e\uff0c\u4f46\u5176\u5be6\u6d3b\u52d5\u76ee\u6a19\u61c9\u8a72\u8981\u76f4\u63a5\u9762\u5c0d\u5167\u5fc3\u7684\u601d\u7dad\u548c\u60c5\u7dd2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J Affect Disord., 259:271-278, 2019 \u85c9\u7531\u975c\u4fee (meditation) \u7d13\u58d3\u53ca\u589e\u9032\u5065\u5eb7\u65e5\u76ca\u6d41\u884c\uff0c\u4e0d\u904e\u8981\u9032\u5165\u975c\u4fee\u653e\u9b06\u7684\u6a21\u5f0f\u4e26\u4e0d\u662f\u90a3\u9ebc\u5bb9\u6613\u3002 \u6839\u64da\u520a\u767b\u5728\u300aJournal of Affective Disorders\u300b\u7684\u7814\u7a76\u6307\u51fa\uff1a\u6709\u4e9b\u4eba\u751a\u81f3\u5728\u5617\u8a66\u653e\u9b06\u6642\u6703\u66f4\u52a0\u7dca\u5f35\uff0c\u7a31\u70ba\u300c\u653e\u9b06\u8a98\u767c\u6027\u7126\u616e\u300d\u3002 \u7814\u7a76\u4e2d\u8acb\u5404\u7d04 30 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