{"id":3129,"date":"2026-01-14T10:21:14","date_gmt":"2026-01-14T10:21:14","guid":{"rendered":"https:\/\/sodlike.sk-ads.com\/?p=3129"},"modified":"2026-01-14T10:21:14","modified_gmt":"2026-01-14T10:21:14","slug":"reducing-your-intake-of-processed-foods-and-increasing-your-consumption-of-fruits-vegetables-fish-meat-and-healthy-fats-can-help-combat-depression","status":"publish","type":"post","link":"https:\/\/sodlike.sk-ads.com\/index.php\/2026\/01\/14\/reducing-your-intake-of-processed-foods-and-increasing-your-consumption-of-fruits-vegetables-fish-meat-and-healthy-fats-can-help-combat-depression\/","title":{"rendered":"\u964d\u4f4e\u651d\u53d6\u52a0\u5de5\u98df\u54c1\uff0c\u589e\u52a0\u852c\u679c\u3001\u9b5a\u8089\u53ca\u512a\u8cea\u8102\u80aa\u4f86\u6e90\u6709\u52a9\u65bc\u6297\u6182\u9b31!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>PLoS One<\/em><\/strong>., 14(10): e0222768, 2019<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u4e00\u4efd\u767c\u8868\u65bc\u7dda\u4e0a\u300aPLOS ONE\u300b\u7684\u7814\u7a76\u986f\u793a\uff1a\u6e1b\u5c11\u651d\u53d6\u52a0\u5de5\u98df\u54c1\uff0c\u589e\u52a0\u6c34\u679c\u3001\u852c\u83dc\u3001\u9b5a\u548c\u6a44\u6b16\u6cb9\u7684\u651d\u53d6\u91cf\u53ef\u4ee5\u6539\u5584\u5e74\u8f15\u4eba\u7684\u6182\u9b31\u75c7\u72c0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6fb3\u6d32\u9ea5\u89ba\u7406\u5927\u5b78(Macquarie University)\u5b78\u8005\uff0c\u7814\u7a7676\u540d17\u6b72\u81f335\u6b72\u5177\u4e2d\u5ea6\u81f3\u91cd\u5ea6\u6182\u9b31\u60a3\u8005\uff0c\u4e14\u98f2\u98df\u7fd2\u6163\u4e2d\u651d\u53d6\u904e\u91cf\u7684\u7cd6\u3001\u98fd\u548c\u8102\u80aa\u6216\u52a0\u5de5\u98df\u54c1\u8005\u3002\u96a8\u6a5f\u5206\u914d\u81f3\u5169\u7d44\uff1a\u300c\u98f2\u98df\u6539\u8b8a\u7d44\u300d\u53ca\u300c\u5e38\u898f\u98f2\u98df\u7d44\u300d\uff0c\u91dd\u5c0d\u98f2\u98df\u6539\u8b8a\u8005\uff0c\u7814\u7a76\u8005\u63d0\u4f9b\u5176\u4e00\u652f13\u5206\u9418\u7684\u71df\u990a\u5efa\u8b70\u5f71\u7247\uff0c\u4e00\u4efd\u98f2\u98df\u8a08\u756b\uff0c\u53ca\u98df\u7269\u5305\u62ec\u6a44\u6b16\u6cb9\u3001\u5929\u7136\u5805\u679c\u9ec3\u6cb9\u3001\u5805\u679c\u3001\u9999\u6599\u7b49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u679c\u986f\u793a\uff0c\u4e09\u9031\u5f8c\u98f2\u98df\u6539\u8b8a\u7d44\u7684\u53d7\u8a66\u8005\uff0c\u6182\u9b31\u75c7\u72c0\u6e1b\u8f15\uff0c\u5206\u6578\u6709\u986f\u8457\u6539\u5584\uff0c\u7126\u616e\u53ca\u58d3\u529b\u5206\u6578\u4e5f\u964d\u4f4e\uff1b\u800c\u5e38\u898f\u98f2\u98df\u7d44\u5728\u6182\u9b31\u5206\u6578\u4e0a\u6c92\u6709\u660e\u986f\u6539\u8b8a\u3002\u4e09\u500b\u6708\u5f8c\uff0c\u7814\u7a76\u8005\u96fb\u8a2a\u98f2\u98df\u6539\u8b8a\u7d44\u7684\u53d7\u8a66\u8005\uff0c\u767c\u73fe\u67097\u540d\u4ecd\u4fdd\u6301\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u4e14\u60c5\u7dd2\u4e5f\u6301\u7e8c\u7372\u5f97\u6539\u5584\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u4efd\u7814\u7a76\u518d\u6b21\u9a57\u8b49\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u7fd2\u6163\u78ba\u5be6\u80fd\u6709\u6548\u7d13\u7de9\u6182\u9b31\u75c7\u72c0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u8ff0\u7814\u7a76\u5c0d\u8c61\u4e4b\u6240\u4ee5\u9078\u64c7\u5e74\u8f15\u4eba\uff0c\u662f\u56e0\u70ba\u9752\u6625\u671f\u548c\u6210\u5e74\u65e9\u671f\u662f\u6182\u9b31\u75c7\u98a8\u96aa\u5347\u9ad8\u7684\u6642\u671f\uff0c\u4e5f\u662f\u5efa\u7acb\u5065\u5eb7\u6a21\u5f0f\u7684\u91cd\u8981\u6642\u671f\uff0c\u4e14\u9019\u6a21\u5f0f\u5c07\u5ef6\u7e8c\u81f3\u6210\u5e74\u671f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PLoS One., 14(10): e0222768, 2019 \u6839\u64da\u4e00\u4efd\u767c\u8868\u65bc\u7dda\u4e0a\u300aPLOS ONE\u300b\u7684\u7814\u7a76\u986f\u793a\uff1a\u6e1b\u5c11\u651d\u53d6\u52a0\u5de5\u98df\u54c1\uff0c\u589e\u52a0\u6c34\u679c\u3001\u852c\u83dc\u3001\u9b5a\u548c\u6a44\u6b16\u6cb9\u7684\u651d\u53d6\u91cf\u53ef\u4ee5\u6539\u5584\u5e74\u8f15\u4eba\u7684\u6182\u9b31\u75c7\u72c0\u3002 \u6fb3\u6d32\u9ea5\u89ba\u7406\u5927\u5b78(Macquarie University)\u5b78\u8005\uff0c\u7814\u7a7676\u540d17\u6b72\u81f335\u6b72\u5177\u4e2d\u5ea6\u81f3\u91cd\u5ea6\u6182\u9b31\u60a3\u8005\uff0c\u4e14\u98f2\u98df\u7fd2\u6163\u4e2d\u651d\u53d6\u904e\u91cf\u7684\u7cd6\u3001\u98fd\u548c\u8102\u80aa\u6216\u52a0\u5de5\u98df\u54c1\u8005\u3002\u96a8\u6a5f\u5206\u914d\u81f3\u5169\u7d44\uff1a\u300c\u98f2\u98df\u6539\u8b8a\u7d44\u300d\u53ca\u300c\u5e38\u898f\u98f2\u98df\u7d44\u300d\uff0c\u91dd\u5c0d\u98f2\u98df\u6539\u8b8a\u8005\uff0c\u7814\u7a76\u8005\u63d0\u4f9b\u5176\u4e00\u652f13\u5206\u9418\u7684\u71df\u990a\u5efa\u8b70\u5f71\u7247\uff0c\u4e00\u4efd\u98f2\u98df\u8a08\u756b\uff0c\u53ca\u98df\u7269\u5305\u62ec\u6a44\u6b16\u6cb9\u3001\u5929\u7136\u5805\u679c\u9ec3\u6cb9\u3001\u5805\u679c\u3001\u9999\u6599\u7b49\u3002 \u7d50\u679c\u986f\u793a\uff0c\u4e09\u9031\u5f8c\u98f2\u98df\u6539\u8b8a\u7d44\u7684\u53d7\u8a66\u8005\uff0c\u6182\u9b31\u75c7\u72c0\u6e1b\u8f15\uff0c\u5206\u6578\u6709\u986f\u8457\u6539\u5584\uff0c\u7126\u616e\u53ca\u58d3\u529b\u5206\u6578\u4e5f\u964d\u4f4e\uff1b\u800c\u5e38\u898f\u98f2\u98df\u7d44\u5728\u6182\u9b31\u5206\u6578\u4e0a\u6c92\u6709\u660e\u986f\u6539\u8b8a\u3002\u4e09\u500b\u6708\u5f8c\uff0c\u7814\u7a76\u8005\u96fb\u8a2a\u98f2\u98df\u6539\u8b8a\u7d44\u7684\u53d7\u8a66\u8005\uff0c\u767c\u73fe\u67097\u540d\u4ecd\u4fdd\u6301\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u4e14\u60c5\u7dd2\u4e5f\u6301\u7e8c\u7372\u5f97\u6539\u5584\u3002 \u6b64\u4efd\u7814\u7a76\u518d\u6b21\u9a57\u8b49\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u7fd2\u6163\u78ba\u5be6\u80fd\u6709\u6548\u7d13\u7de9\u6182\u9b31\u75c7\u72c0\u3002 \u4e0a\u8ff0\u7814\u7a76\u5c0d\u8c61\u4e4b\u6240\u4ee5\u9078\u64c7\u5e74\u8f15\u4eba\uff0c\u662f\u56e0\u70ba\u9752\u6625\u671f\u548c\u6210\u5e74\u65e9\u671f\u662f\u6182\u9b31\u75c7\u98a8\u96aa\u5347\u9ad8\u7684\u6642\u671f\uff0c\u4e5f\u662f\u5efa\u7acb\u5065\u5eb7\u6a21\u5f0f\u7684\u91cd\u8981\u6642\u671f\uff0c\u4e14\u9019\u6a21\u5f0f\u5c07\u5ef6\u7e8c\u81f3\u6210\u5e74\u671f\u3002<\/p>\n","protected":false},"author":2,"featured_media":3130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-know"],"aioseo_notices":[],"views":12,"_links":{"self":[{"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/posts\/3129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/comments?post=3129"}],"version-history":[{"count":1,"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/posts\/3129\/revisions"}],"predecessor-version":[{"id":3131,"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/posts\/3129\/revisions\/3131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/media\/3130"}],"wp:attachment":[{"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/media?parent=3129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/categories?post=3129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sodlike.sk-ads.com\/index.php\/wp-json\/wp\/v2\/tags?post=3129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}