{"id":3216,"date":"2026-01-15T10:30:46","date_gmt":"2026-01-15T10:30:46","guid":{"rendered":"https:\/\/sodlike.sk-ads.com\/?p=3216"},"modified":"2026-01-15T10:30:46","modified_gmt":"2026-01-15T10:30:46","slug":"supplementing-with-high-doses-of-vitamin-d-can-actually-reduce-bone-density","status":"publish","type":"post","link":"https:\/\/sodlike.sk-ads.com\/index.php\/2026\/01\/15\/supplementing-with-high-doses-of-vitamin-d-can-actually-reduce-bone-density\/","title":{"rendered":"\u88dc\u5145\u9ad8\u5291\u91cf\u7dad\u4ed6\u547dD\u53cd\u800c\u6703\u964d\u4f4e\u9aa8\u8cea\u5bc6\u5ea6"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>JAMA<\/strong>., 322(8):736-745, 2019<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u4ed6\u547dD\u88dc\u5145\u5291\u88ab\u8a8d\u70ba\u6709\u76ca\u65bc\u9810\u9632\u548c\u6cbb\u7642\u9aa8\u8cea\u758f\u9b06\u75c7\u3002 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class=\"wp-block-paragraph\">\u9019\u9805\u7814\u7a76\u662f\u57282013\u5e748\u6708\u81f32017\u5e7412\u6708\u5728\u52a0\u62ff\u5927\u5361\u723e\u52a0\u91cc\uff08Calgary\uff09\u9032\u884c\u7684\u96d9\u76f2\u96a8\u6a5f\u81e8\u5e8a\u8a66\u9a57\uff0c\u800c\u5c0d\u8c61\u662f311\u540d\u6c92\u6709\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u793e\u5340\u5c45\u4f4f\u5065\u5eb7\u6210\u4eba\uff08\u7537165\uff0c\u5973146\uff09\uff0c\u5e74\u9f6155\u81f370\u6b72\u3002\u5176\u4e2d109\u4eba\u6bcf\u65e5\u670d\u7528400 IU\u7684\u7dad\u4ed6\u547dD3 \uff0c\u53e6\u5916100\u4eba\u5247\u6bcf\u65e5\u670d\u75284000 IU\uff0c\u5176\u9918102\u4eba\u5247\u6bcf\u65e5\u670d\u752810000 IU\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u679c\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u524d\u81c2\u6a48\u9aa8\u9aa8\u5bc6\u5ea6\u7684\u90e8\u5206\uff0c\u670d\u7528400 IU\u7684\u4eba\u5e73\u5747\u6e1b\u5c111.2%\uff0c\u670d\u75284000 IU\u7684\u4eba\u5e73\u5747\u6e1b\u5c112.4%\uff0c\u800c\u670d\u752810000 IU\u7684\u4eba\u5247\u5e73\u5747\u6e1b\u5c113.5%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5c0f\u817f\u811b\u9aa8\u9aa8\u5bc6\u5ea6\u7684\u90e8\u5206\uff0c\u670d\u7528400 IU\u7684\u4eba\u5e73\u5747\u6e1b\u5c110.4%\uff0c\u670d\u75284000 IU\u7684\u4eba\u5e73\u5747\u6e1b\u5c111.0%\uff0c\u800c\u670d\u752810000 IU\u7684\u4eba\u5247\u5e73\u5747\u6e1b\u5c111.7%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9aa8\u5f37\u5ea6\u65b9\u9762\uff0c\u670d\u7528\u7dad\u4ed6\u547dD\u88dc\u5145\u5291\u7684\u4eba\u4e5f\u51fa\u73fe\u4e0b\u964d\u7684\u8da8\u52e2\uff0c\u4f46\u6c92\u6709\u9054\u5230\u7d71\u8a08\u5b78\u4e0a\u7684\u986f\u8457\u610f\u7fa9\u3002<\/p>\n\n\n\n<p 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