{"id":4122,"date":"2026-03-21T03:28:44","date_gmt":"2026-03-21T03:28:44","guid":{"rendered":"https:\/\/sodlike.sk-ads.com\/?p=4122"},"modified":"2026-03-24T03:00:01","modified_gmt":"2026-03-24T03:00:01","slug":"oxidative-stress-and-amino-acids","status":"publish","type":"post","link":"https:\/\/sodlike.sk-ads.com\/index.php\/2026\/03\/21\/oxidative-stress-and-amino-acids\/","title":{"rendered":"\u6c27\u5316\u58d3\u529b\u8207\u80fa\u57fa\u9178"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"189\" height=\"40\" src=\"https:\/\/sodlike.sk-ads.com\/wp-content\/uploads\/2026\/03\/image-135.png\" alt=\"\" class=\"wp-image-4123\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c27\u5316\u58d3\u529b\u4e0b\uff0c\u809d\u81df\u6703\u5c07\u80fa\u57fa\u9178\u4e2d\u7684\u8272\u80fa\u9178\u53ca\u916a\u80fa\u9178\uff0c\u5145\u7576\u6297\u6c27\u5316\u7269\u53bb\u4e2d\u548c\u81ea\u7531\u57fa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u8272\u80fa\u9178(tryptophan)\u53ca\u916a\u80fa\u9178(tyrosine)\u88ab\u5927\u91cf\u6d88\u8017\u5f8c\uff0c\u4fbf\u7121\u6cd5\u4f9b\u8166\u7d44\u7e54\u5229\u7528\uff0c<br>\u5c0e\u81f4\u8840\u6e05\u7d20(\u63d0\u632f\u60c5\u7dd2\u7684\u8166\u5167\u7269\u8cea)\u3001\u892a\u9ed1\u6fc0\u7d20(\u5e6b\u52a9\u7761\u7720)\u3001\u814e\u4e0a\u817a\u7d20\u3001\u6b63\u814e\u4e0a\u817a\u7d20\u7b49<br>\u91cd\u8981\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7121\u6cd5\u9806\u5229\u5408\u6210\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\u6301\u7e8c\u6c27\u5316\u58d3\u529b\u4e0b\uff0c\u6703\u8b93\u4eba\u7522\u751f\u6182\u9b31\u50be\u5411\u3001\u7761\u7720\u54c1\u8cea\u8b8a\u5dee\u53ca\u884c\u52d5\u529b\u8b8a\u5dee\uff0c\u5c0e\u81f4\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u6301\u7e8c\u6c27\u5316\u58d3\u529b\u4e0b\uff0c\u6703\u5927\u91cf\u6d88\u8017\u9ad4\u5167\u4e0b\u5217\u80fa\u57fa\u9178\uff1a\u8272\u80fa\u9178\u3001\u916a\u80fa\u9178\u3001\u534a\u80f1\u80fa\u9178\u53ca\u7532\u786b\u80fa\u9178\u3002<br>&nbsp; &nbsp;\u9019\u4e9b\u80fa\u57fa\u9178\uff0c\u5fc5\u9808\u4ee5\u6b63\u78ba\u4e14\u7cbe\u6e96\u7684\u6bd4\u4f8b\u51fa\u73fe\uff0c\u5f7c\u6b64 \u5354\u8abf\uff0c\u8eab\u9ad4\u624d\u80fd\u7dad\u6301\u6046\u5b9a\u6027\u3002<br>&nbsp; &nbsp;\u6301\u7e8c\u6c27\u5316\u58d3\u529b\u4e0b\uff0c\u8eab\u9ad4\u6703\u5931\u53bb\u6046\u5b9a\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.\u7576\u58d3\u529b\u5927\uff0c\u8840\u6db2\u8f03\u9ecf\u7a20\uff0c\u5c0e\u81f4\u5fae\u5faa\u74b0\u969c\u7919\uff0c\u8272\u80fa\u9178\u53ca\u916a \u80fa\u9178\u7121\u6cd5\u9032\u5165\u8166\u90e8\u7d30\u80de\u8207\u6d3b\u5316\u4e2d\u5fc3\uff0c<br>&nbsp; &nbsp;\u5c0e \u81f4\u4ee3\u8b1d\u8207\u751f\u7406\u529f \u80fd\u4e4b\u9593\u5931\u8861\uff0c\u7d50\u679c\u5c31\u9020\u6210\u6240\u8b02\u7684\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u3002&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.&nbsp;\u8272\u80fa\u9178\u53ef\u53c2\u8207\u8fa8\u8a8d\u4e14\u4fee\u8b77\u53d7\u640d\u3001\u7570\u5e38\u53ca\u932f\u8aa4\u7684DNA\u7d50\u69cb\u3002\u6301\u7e8c\u6c27\u5316\u58d3\u529b\u4e0b\uff0c\u8272\u80fa\u9178\u7121\u6cd5\u53c2\u8207\u4e0a\u8ff0<br>&nbsp; &nbsp;\u8abf\u7bc0\u529f\u80fd\uff0cDNA\u50b3\u905e\u932f\u8aa4\u8a0a\u606f\uff0c\u8eab\u9ad4\u5931\u53bb\u6046\u5b9a\u6027\uff0c\u751a\u81f3\u7522\u751f\u764c\u75c7\u3002<br>&nbsp; &nbsp;\u6297\u6c27\u5316\u512a\u52e2\u4e0b\uff0c\u7dad\u6301\u8eab\u9ad4\u6046\u5b9a\u6027\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u8272\u80fa\u9178\u9032\u5165\u8166\u5167\u7684\u91cf\uff0c\u6703\u6c7a\u5b9a\u75bc\u75db\u611f\u89ba\u7684\u5f37\u5ea6\uff0c\u8272\u80fa\u9178 \u6108\u5c11\uff0c\u75bc\u75db\u611f\u89ba\u6108\u5f3a\u70c8\uff0c\u8272\u80fa\u9178\u6108\u591a\uff0c<br>&nbsp; &nbsp;&nbsp;\u75bc\u75db\u611f\u89ba\u6703\u9010\u6f38\u6e1b\u7de9\u5230\u6d88\u5931\u3002<br>&nbsp; &nbsp; \u6301\u7e8c\u6c27\u5316\u58d3\u529b\u4e0b\uff0c\u8017\u76e1\u8272\u80fa\u9178\uff0c\u7522\u751f\u8ca0\u9762\u6ce2\u52d5\uff0c\u75db\u82e6\u6307\u6578\u5347\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">                                                                                                                    <strong><em>Med Sci Sports Exerc<\/em><\/strong>. 2011 Nov 2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.&nbsp;\u8272\u80fa\u9178\u8207BCAAs (\u652f\u93c8\u80fa\u57fa\u9178)\u7af6\u76f8\u901a\u904e\u8840\u8166\u5c4f\u969c\u9032\u5165\u8166\u90e8\u3002<br>&nbsp; &nbsp;&nbsp;\u898f\u5f8b\u904b\u52d5\uff0c\u5927\u808c\u8089\u6703\u5229\u7528BCAAs\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\uff0c\u7576 \u71c3\u71d2\u6389\u8272\u80fa\u9178\u7684\u7af6\u722d\u8005\u2500BCAAs\uff0c<br>&nbsp;&nbsp;&nbsp;&nbsp;\u8272\u80fa\u9178\u80fd\u512a\u5148\u9032\u5165\u8166\u90e8 \u7d44\u7e54\uff0c\u78ba\u4fdd\u8eab\u5fc3\u5e73\u548c\u8207\u5be7\u975c\u3002<br>&nbsp;&nbsp;&nbsp;&nbsp;\u56e0\u6b64\u898f\u5f8b\u904b\u52d5\uff0c\u6709\u52a9\u8abf\u8ae7\u5fc3\u8eab\u9748\u65bc\u8f03\u4f73\u72c0\u614b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. \u5728\u6c27\u5316\u58d3\u529b\u4e0b\uff0c\u6703\u4fc3\u4f7f\u916a\u80fa\u9178\u5206\u89e3\u7684\u9175\u7d20\u6d3b\u6027\u904e\u9ad8\uff0c\u4e26&nbsp;\u589e\u52a0\u9ed1\u8272\u7d20\u7684\u5f62\u6210\uff0c\u800c\u8017\u76e1\u916a\u80fa\u9178\uff0c<br>&nbsp;&nbsp;&nbsp;&nbsp;\u4e5f\u662f\u5e15\u91d1\u68ee\u75c7\u7684\u4e3b\u8981\u539f\u56e0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. \u534a\u80f1\u80fa\u9178\u5f9e\u7532\u786b\u80fa\u9178\u88fd\u9020\u800c\u4f86\uff0c\u4e14\u662f\u5408\u6210Glutathione (GSH\uff0c\u9ea9\u80f1\u7518\u80bd)\u7684\u91cd\u8981\u5fc5\u9808\u80fa\u57fa\u9178\u3002<br>&nbsp;&nbsp;&nbsp;&nbsp;\u7576\u9762\u81e8\u5404\u7a2e\u58d3\u529b\u6642\u6703\u5927\u91cf\u6d88\u8017\u9ad4\u5167\u534a\u80f1\u80fa\u9178\u3001\u7532\u786b \u80fa\u9178\u53caGSH\uff0c\u9ad4\u5167GSH\u5408\u6210\u91cf\u4ea6\u56e0\u800c\u4e0b\u964d\uff0c<br>&nbsp;&nbsp;&nbsp;&nbsp;\u6b64\u6642\u809d\u81df\u89e3\u6bd2&nbsp;\u80fd\u529b\u3001\u6297\u6c27\u5316\u80fd\u529b\u53ca\u514d\u75ab\u529f\u80fd\u7686\u56e0GSH\u542b\u91cf\u4e0b\u964d\u800c\u96a8\u4e4b \u964d\u4f4e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;\u203b\u5e74\u5e7c\u53ca\u5e74\u8001\u7684\u4eba\uff0c\u5408\u6210\u534a\u80f1\u80fa\u9178\u7684\u901f\u5ea6\u6709\u9650\uff0c\u56e0\u6b64\u6e90\u81eaGSH\u4e4b\u751f\u7406\u529f\u80fd(ex.\u809d\u81df\u89e3\u6bd2\u80fd\u529b\u3001<br>&nbsp; &nbsp; &nbsp; &nbsp;\u6297\u6c27\u5316\u80fd\u529b\u53ca\u514d\u75ab\u529f\u80fd)\u76f8\u5c0d\u8f03\u4f4e\u4e0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"453\" height=\"40\" src=\"https:\/\/sodlike.sk-ads.com\/wp-content\/uploads\/2026\/03\/image-136.png\" alt=\"\" class=\"wp-image-4124\" srcset=\"https:\/\/sodlike.sk-ads.com\/wp-content\/uploads\/2026\/03\/image-136.png 453w, https:\/\/sodlike.sk-ads.com\/wp-content\/uploads\/2026\/03\/image-136-300x26.png 300w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u00a0\u9762\u81e8\u5404\u7a2e\u58d3\u529b(\u5de5\u4f5c\u3001\u8ab2\u696d\u2026)\u5927\u91cf\u6d88\u8017\u9ad4\u5167\u80fa\u57fa\u9178<br><br>2. \u71df\u990a\u4e0d\u5747\u8861\u6216\u6c27\u5316\u58d3\u529b\u5c0e\u81f4\u5fae\u5faa\u74b0\u969c\u7919\uff0c\u7121\u6cd5\u9806\u5229\u5c07\u80fa\u57fa\u9178\u4ee3\u8b1d\u6210\u5404\u7a2e\u86cb\u767d\u8cea<br><br>3. \u7d30\u80de\u5728\u767c\u708e\u4fee\u5fa9\u904e\u7a0b\u4e2d\u8017\u8cbb\u5927\u91cf\u58d3\u529b\u86cb\u767d\u8cea\uff0c\u5c0e\u81f4\u57f7\u884c\u5176\u4ed6\u5404\u9805\u751f\u7406\u529f\u80fd\u7684\u86cb\u767d\u8cea\u542b\u91cf\u964d\u4f4e<br><br>4. \u4e0a\u8ff0\u56e0\u7d20\u6216\u56e0\u8001\u5316\u3001\u7f79\u60a3\u5404\u7a2e\u6162\u6027\u75c5\u5c0e\u81f4 DNA\u7d2f\u7a4d \u640d\u50b7\u6216\u7a81\u8b8a\uff0c<br>\u00a0\u00a0\u00a0\u00a0DNA\u7121\u6cd5\u50b3\u905e\u6b63\u78ba\u6307\u4ee4\u5c07\u80fa\u57fa\u9178\u88fd\u9020\u6210\u86cb\u767d\u8cea\uff08\u751f\u547d\u6a5f\u5668\uff09\u57f7\u884c\u5404\u9805\u751f\u7406\u529f\u80fd\uff0c<br>\u00a0\u00a0\u00a0\u00a0\u9020\u6210\u5167\u5206\u6ccc\u53ca\u4ee3\u8b1d\u5931\u8abf\uff08ex.\u6d88\u5316\u4e0d\u826f\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"324\" height=\"40\" src=\"https:\/\/sodlike.sk-ads.com\/wp-content\/uploads\/2026\/03\/image-137.png\" alt=\"\" class=\"wp-image-4125\" srcset=\"https:\/\/sodlike.sk-ads.com\/wp-content\/uploads\/2026\/03\/image-137.png 324w, https:\/\/sodlike.sk-ads.com\/wp-content\/uploads\/2026\/03\/image-137-300x37.png 300w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u9762\u81e8\u5de5\u4f5c\u58d3\u529b\u7684\u4e0a\u73ed\u65cf\u3001\u8ab2\u696d\u58d3\u529b\u7684\u5b78\u751f\u3001\u6b63\u8655\u65bc\u75be\u75c5 \u767c\u708e\u72c0\u614b\u6216\u525b\u624b\u8853\u5f8c\u7684\u60a3\u8005\uff0c<br>\u00a0\u00a0\u00a0\u00a0\u6703\u56e0\u8eab\u9ad4\u62b5\u6297\u58d3\u529b\u6216\u7d30\u80de\u4fee\u5fa9\u800c\u8017\u8cbb\u5927\u91cf\u86cb\u767d\u8cea (\u80fa\u57fa\u9178)\uff0c\u5c0e\u81f4\u57f7\u884c\u5176\u4ed6\u529f\u80fd\u7684 \u86cb\u767d\u8cea\u5408\u6210\u91cf<br>\u00a0\u00a0\u00a0\u00a0\u4e0b\u964d\u3002\u00a0\u00a0\u00a0\u00a0\u00a0<br>\u00a0\u00a0\u00a0\u00a0\u4e0a\u8ff0\u73fe\u8c61\u6703\u9020\u6210\u751f\u7406\u6a5f\u80fd\u8870\u9000\uff0c\u4f8b\u5982\u809d\u529f\u80fd\u4e0b\u964d\uff0c \u8840\u6db2\u4e2d\u542b\u6c2e\u91cf\u589e\u9ad8\uff0c\u7761\u7720\u54c1\u8cea\u5dee\uff0c\u7522\u751f<br>\u00a0\u00a0\u00a0\u00a0\u7cbe\u795e\u4e0d\u632f\u548c\u8166\u90e8\u75b2\u52de\u7684\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u3002<br><br><strong>2<\/strong>. \u56e0\u58d3\u529b\u9020\u6210\u7684\u7cbe\u795e\u4e0d\u632f\u548c\u8166\u90e8\u75b2\u52de\uff0c\u651d\u53d6\u542b\u652f\u93c8\u80fa\u57fa \u9178\u3001\u7cbe\u80fa\u9178\u3001\u9ea9\u91af\u80fa\u7b49\u80fa\u57fa\u9178\u7684<br>\u00a0\u00a0\u00a0\u00a0<strong><em>raffinee21<\/em><\/strong><em>\u00a0\u2013\u00a0<\/em>aminopro \u7f85\u83f2\u5a1c\u80fa\u57fa\u9178\u71df\u990a\u98df\u54c1\uff0c\u80fd\u964d\u4f4e\u8840\u6db2\u4e2d\u542b\u6c2e\u91cf\uff0c\u63d0\u5347\u809d \u81df\u89e3\u6bd2\u529f\u80fd\uff0c<br>\u00a0\u00a0\u00a0\u00a0\u6539\u5584\u7761\u7720\u54c1\u8cea(\u53ef\u7e2e\u77ed\u7761\u7720\u6240\u9808\u6642\u9593)\uff0c\u6709 \u6548\u6e1b\u8f15\u75b2\u52de\u75c7\u72c0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"60\" src=\"https:\/\/sodlike.sk-ads.com\/wp-content\/uploads\/2026\/03\/image-138.png\" alt=\"\" class=\"wp-image-4126\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u00a0\u56e0\u5fae\u5faa\u74b0\u969c\u7919\uff0c\u7121\u6cd5\u9806\u5229\u8f38\u9001\u80fa\u57fa\u9178\u81f3\u7d30\u80de\u7d44\u7e54\u5408\u6210 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(\u80fa\u57fa\u9178)\uff0c<br>\u00a0\u00a0\u00a0\u00a0\u5c0e\u81f4\u57f7\u884c\u5176\u4ed6\u529f\u80fd\u7684\u86cb\u767d\u8cea\u5408\u6210\u91cf\u4e0b\u964d\u3002<br><br>\u00a0\u00a0\u00a0\u00a0\u4e0a\u8ff0\u73fe\u8c61\u6703\u9020\u6210\u751f\u7406\u6a5f\u80fd\u8870\u9000\uff0c\u7522\u751f\u5404\u7a2e\u8001\u5316\u73fe\u8c61\u3002<br>\u00a0\u00a0\u00a0\u00a0\u5728\u00a0<strong><em>raffinee\u00a0<\/em><\/strong>\u6db2\u9ad4SOD\u6a23\u6297\u6c27\u5316\u98df\u54c1\u6297\u6c27\u5316\u512a\u52e2\u4e0b\uff0c\u4fdd\u8b77DNA\uff0c\u6539\u5584\u5fae\u5faa\u74b0 \uff0c<br>\u00a0\u00a0\u00a0\u00a0\u518d\u914d\u5408\u88dc\u5145\u7f85\u83f2\u5a1c\u00a0<strong><em>raffinee21<\/em><\/strong><em>\u00a0\u2013\u00a0<\/em>aminopro 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